Psychological Fixations According to Freud

An introduction to the theory of psychosexual development and what it means for adult life

What are psychological fixations?

Sigmund Freud developed the theory of psychosexual development, which states that our personality is largely shaped by experiences in early childhood. Each stage of development comes with its own needs and challenges.

A fixation develops when a child gets too much or too little gratification of their needs during a particular stage. These unresolved conflicts can show up in adult life as characteristic patterns of behavior and personality traits.

It's important to understand that almost everyone carries traces of different fixations. The test helps you recognize which patterns are strongest in you.

Oral fixation (0-1 years)

Origin

The oral stage is the first stage of development, in which the baby explores the world mainly through the mouth. Breastfeeding, feeding and oral stimulation are at the center. A fixation develops through too much or too little gratification of needs during this stage.

Typical traits in adult life

  • Excessive eating, drinking, smoking or nail biting
  • A strong need to talk and socialize
  • Passivity and dependence on others
  • Low frustration tolerance, giving up quickly
  • Envy, a demanding attitude and selfishness
  • Difficulty building intimate relationships
  • Striving for material gain or a strong thirst for knowledge
  • Either a very optimistic or a very pessimistic outlook
Anal fixation (1-3 years)

Origin

In the anal stage, the child learns to control their bowel movements. Toilet training plays a central role. Parenting that is too strict or too lax can lead to a fixation.

Typical traits in adult life

  • Anal-retentive: Excessive love of order, perfectionism, stinginess, compulsive need for control, stubbornness
  • Anal-expulsive: Extreme messiness, disorganization, wastefulness
  • Strong suppression of aggression
  • Overcontrol and compulsiveness
  • Omnipotence of thought (equating thinking with doing)
  • Difficulty letting go
Phallic fixation (3-6 years)

Origin

In the phallic stage, the child discovers their genitals and develops a strong attachment to the opposite-sex parent (Oedipus or Electra complex). An unresolved conflict in this stage can lead to a phallic fixation.

Typical traits in adult life

  • Excessive vanity and narcissism
  • Exhibitionist tendencies
  • Sexual aggressiveness or promiscuity
  • Strong feelings of rivalry and competitiveness
  • Obsession with success and reckless behavior
  • Insecurity about sexual identity
  • Constantly seeking validation
  • Excessive shame or aggressive behavior
  • A dismissive attitude toward the opposite sex
Healthy/Balanced (genital stage)

Traits

A healthy, balanced profile develops when all stages of development have been passed through successfully and no significant fixations remain.

  • Successful integration of all stages of development
  • A mature capacity for relationships
  • Good frustration tolerance
  • A balanced self-image
  • The ability to give and to receive
  • Flexibility in thinking and acting

Ready to learn more about yourself?

Start the test now and discover which fixation is strongest in you. You'll get a detailed profile with concrete tips for your personal growth.